The Skincare and Supplement Shop Blog

  “Do’s & Don’ts” of Skincare:  5 Skincare Mistakes You’re Probably Making (And How to Fix Them) Healthy, glowing skin isn’t about owning the most expensive products, it’s about knowing how to use them correctly.  Even the best skincare routine can backfire if you’re making small but common mistakes.  Whether you’re a skincare beginner or a seasoned enthusiast, chances are you’re guilty of at least one of these five missteps.  The good news? Each one can be fixed with simple tweaks that deliver major results. Below, we break down the 5 biggest skincare mistakes  and how to turn them into healthy habits for radiant, youthful skin. 1. Stop Over-Exfoliating Exfoliation is essential for removing dead skin cells, boosting cell turnover , and keeping your complexion smooth. But there’s a fine line between gentle buffing and outright irritation. Over-exfoliating ,  whether with harsh scrubs or too-frequent chemical peels can strip away your skin’s ...

  CAN HRT CAUSE SKIN PROBLEMS? Hormone Replacement Therapy (HRT) is a cornerstone treatment for managing menopausal symptoms , offering relief from hot flashes , mood swings , and vaginal dryness .  However, many women report unexpected changes in their skin upon starting HRT.  These can range from dryness and acne to pigmentation issues.  Understanding the connection between HRT and skin health is crucial for managing these side effects effectively. Understanding HRT and Its Effects on the Body HRT typically involves the administration of estrogen , progesterone , or a combination of both to alleviate menopausal symptoms.  Estrogen plays a vital role in maintaining skin health by promoting collagen production , skin hydration , and elasticity .  As women approach menopause , the natural decline in estrogen levels can lead to visible signs of aging, such as increased dryness, thinning skin, and wrinkles . While HRT aims to replenish estrogen levels, it...

  Can Skincare Expire? The Truth About Shelf Life, Safety & How to Protect Your Products Skincare is an investment, not just in money, but in your skin’s health. We carefully choose moisturizers, serums, sunscreens , and masks, often stocking up on sales or buying luxury items we hope will last. But here’s the big question: Can skincare expire? The short answer: Yes. Skincare products, like food and medicine, have a shelf life. Once they pass that point, they can lose effectiveness or even harm your skin. In this article, we’ll unpack everything you need to know, from expiration dates and shelf life symbols to how to spot expired products and tips to extend their longevity. Do Skincare Products Really Expire? Yes, they do. Skincare formulations contain active ingredients, preservatives, oils, and water. Over time, these ingredients break down or oxidize, making them less effective and, in some cases, unsafe. Actives lose power: Vitamin C , retinol , and AHAs degrad...