The Skincare and Supplement Shop Blog

  Vitamin C Serum: Miracle Worker or Marketing Hype? Vitamin C serums have taken the skincare world by storm. From drugstore shelves to luxury beauty counters, nearly every brand boasts a “brightening,” “anti-aging,” or “skin-repairing” vitamin C product.  But does this antioxidant really deserve its cult status or is it just another marketing ploy designed to empty your wallet? Let’s take a deep dive into what vitamin C serum actually does, the pros and cons, and how to use it safely so you can decide whether it’s worth adding to your routine. The Science Behind Vitamin C Vitamin C ( ascorbic acid ) is a powerful antioxidant naturally found in the skin. Antioxidants help neutralize free radicals ( unstable molecules generated by pollution, UV rays, and stress) that damage skin cells and accelerate aging. When applied topically as a serum, vitamin C can: Stimulate collagen production , which reduces fine lines and wrinkles. Brighten dark spots and even out skin t...

  Skin Care Terminology 101: What’s In Your Products & What They Really Do Shopping for skincare can sometimes feel like reading the back of a chemistry textbook.  Retinol? Niacinamide? AHA/BHA? Should you mix them? Should you run from them? Are they plotting against your pores? Don’t worry. We're here to make sense of it all. This is your ultimate cheat sheet to understanding key skincare ingredients, what they’re used for, who they’re best suited to, and - maybe most importantly -  what NOT to mix . 🔬 1. Retinol What it is: A derivative of Vitamin A Best for: Wrinkles, fine lines, uneven skin tone, acne How it works: Speeds up cell turnover, helps collagen production Caution: Can cause dryness and peeling, especially at first DO NOT mix with: Vitamin C, AHA/BHA (can cause irritation), Benzoyl Peroxide (they cancel each other out) Tip: Use at night with a hydrating moisturizer 💦 2. Niacinamide What it is: A form of Vitamin B3 Best for: Enlar...