How Gut Health Fixes Acne: The Skin-Deep Truth About Your Digestive System
How Gut Health Fixes Acne: The Skin-Deep Truth About Your Digestive System Acne Isn’t Just a Skin Problem - It Starts in Your Gut If you’ve tried every face wash, serum, or prescription cream under the sun and your acne still won't budge, here's a surprising truth: the real issue might be in your gut (literally) More and more research shows that your gut health ( specifically your gut microbiome) plays a massive role in your skin's condition. In fact, your digestive system and your skin are constantly talking to each other. When your gut is unhappy, inflamed, or full of bad bacteria, it sends distress signals to your skin. The result? Breakouts, redness, sensitivity, and chronic acne. Let’s unpack how this gut-skin connection works and more importantly, what you can do to heal your gut and finally clear your skin. How Gut Health Affects Skin Health (and Causes Acne) Leaky Gut = Leaky Skin Barrier When the gut lining becomes damaged (also known as intestinal...