Stress, Skin Breakouts, and the Gut Health Secret That Finally Worked for Me
Stress, Skin Breakouts, and the Gut Health Secret That Finally Worked for Me We have all had one of those weeks . Or maybe one of those years . Last year, work was intense. Life felt like a constant race: early meetings, fast food in the car, late nights, no sleep. I was doing everything on autopilot. And then… my skin revolted. It started with little breakouts. Then came the redness, the irritation, the dull, tired look that even makeup couldn’t hide. I tried everything: expensive cleansers, castor oil, DIY masks from Instagram reels. Nothing worked. And honestly? The more I stressed about it, the worse it got. The Gut-Skin Wake-Up Call One day, a colleague casually said, “You know, your skin might be trying to tell you something about your gut.” At first, I laughed it off. My gut? What did that have to do with my face? Turns out - everything . I started researching and learned about the gut-skin axis , and how our gut health directly impacts the clarity, tone, and ...