ARE GUT HEALTH SUPPLEMENTS WORTH IT?
ARE GUT HEALTH SUPPLEMENTS WORTH IT? Image Credit: Wayhomestudio at FreePik Following on from my previous blog article about gut health and skincare, which you can read here The Gut-Skin Connection If you’ve been scrolling through wellness blogs, TikTok videos, or even skincare forums, you’ve probably seen the buzz around gut health supplements . Words like probiotics , prebiotics , and digestive enzymes are everywhere and for good reason. Your gut isn’t just about digestion; it’s directly connected to your skin health, mood, immune system, and overall well-being . But here’s the question everyone’s asking: Are gut health supplements really worth it, or are they just another wellness trend? In this article, we’ll break down everything you need to know from how your gut affects your skin and energy levels, to when supplementation makes sense, to which ingredients are backed by science. Why Gut Health Matters More Than You Think The gut, often called...