The Skincare and Supplement Shop Blog

  Acne SOS: Your Ultimate Guide to Banishing Hormonal Breakouts Fast (Dermatologist-approved tips + easy at-home fixes for clear, glowing skin) Why Hormonal Acne Feels Like the Boss Level of Breakouts Acne is the uninvited guest that always seems to show up right before a date, a party, or your ID photo day. But hormonal acne ? That’s a whole new level. Hormonal acne is usually linked to fluctuations in androgens ( hormones that increase oil ( sebum ) production). This extra oil mixes with dead skin cells, clogging pores and creating the perfect environment for acne-causing bacteria ( Cutibacterium acnes ) to thrive. Where it shows up most: Jawline and chin (classic hormonal zone) Lower cheeks Around the mouth Why it’s stubborn: Hormonal breakouts aren’t just surface pimples, they start deep within the skin, which is why they can be painful, inflamed, and slow to heal. 3 Quick Fixes Before You Leave for Class These tips won’t cure acne overnight (because, sp...

  The Skincare Showdown: Retinol, Niacinamide, Salicylic Acid & Alpha Hydroxy Acids (AHAs) - What You Really Need to Know When you walk into a beauty store or scroll through online skincare ads, you’re bombarded with terms like retinol , niacinamide , salicylic acid , and AHA exfoliants .  They sound impressive. They sound science-y.  But what exactly do they do ? How do you use them in your routine without turning your face into an angry red tomato? Let’s break it all down with the facts dermatologists know but often don’t tell you unless you’re paying $2,000 for a consultation.  No fluff. Just pure, glowing truth. 1. Retinol (The Gold Standard of Anti-Aging) What It Is Retinol is a derivative of vitamin A and one of the most researched skincare ingredients in history. Think of it as the CEO of cell turnover . It tells your skin: “Out with the old, in with the new.” Retinol stimulates collagen production , reduces fine lines and wrinkles , fades hyp...